Yes it is true, I’ve been traveling the world and maintaining this website for over twenty years…

I’ve lived in China for over four years and during all that time I’ve maintained this blog. These are the ten best posts I’ve written…

I put in the work and I ate less. It isn’t rocket surgery, people make it out to be to be some complicated magical process that requires a guru, a trendy diet, and the perfectly chosen gym outfit. Exercise more and eat less, it is that simple…

I never intended to spend so much time blogging at the end of 2015, but since I did spend so many hours, I should at least do a token post about what is actually getting read on this blog versus what was an exercise in typing. Avinash Kaushik is a smart guy but man is his name hard to spell…

While lying in bed unable to sleep, but not wanting to study anymore, I decided to get out of bed and update my blog for the first time in a long while with some inspirational quotations from my collection…